As a fitness fanatic, I've always been a bit of a health fanatic. In this week's post, I'll talk about the "little" adjustments you may do to aid your fitness journey. The goal is to get rid of all fried food from your diet. In the '80s and '90s, there were a lot of various low to no-fat options for every kind of food out there. I had no clue how delicious grilled food was until I started to eat it all the time, writer says. Eating whole-grain wheat bread isn't as delicious as white bread, but it's no less delicious. The health benefits of eating whole grain are more pronounced than those of white bread. Whole-wheat bread is a great alternative to white bread because it's not refined.