Drinking milk is a good way to get your calcium fix, but milk's benefits don't stop there. Milk also provides protein, fortified vitamins, and more.
1. Milk Maintains Bone Density
Milk is an excellent source of calcium and phosphorus, which are essential for the growth and maintenance of strong, healthy bones and teeth. They reduce the risk of osteoporosis and bone fractures later in life. Milk promotes bone health.
2. Milk Promotes Muscle Growth
The main proteins in milk are casein and whey. Both help build lean muscle and reduce body fat.
3. Milk Contains B Vitamins
Milk is rich in vitamin B12, riboflavin (vitamin B2), and niacin (vitamin B3) which help convert food into energy. helps Vitamin B12 is also essential for the formation of red blood cells and the normal functioning of the central nervous system.
4. Milk is Often Fortified with Other Nutrients
Other nutrients, including vitamins A and D, are commonly added to milk. Vitamin A is key to good vision and boosts the immune system, while vitamin D improves the body's ability to absorb calcium.
5. Milk can Prevent Chronic Diseases
In an article published in the journal Food and Nutrition Research, researchers from Europe reviewed the scientific evidence from current studies on the health effects of milk and milk products.
Available evidence suggests that milk consumption is associated with a lower risk of obesity, diabetes, and heart disease, as well as colon, bladder, gastric, and breast cancer. Their analysis found an underreported incidence of adverse effects.