Top ten applications for health and fitness

Being fit is the key to everything, it is a key to a happy and healthy life. Eating balanced meals and doing proper exercises helps a person to be fit, however, it requires a person to be consistent with their exercises in order to see proper results but not everyone can join gym some does not have that much time, some does not have money to pay monthly gym membership fee and some people are just too uncomfortable and anti-social to be working out in front of so many people.
There are some fitness apps that helped many people to find virtual fitness trainers, online fitness classes and many other fitness-related things. Some of them are totally free which can help everyone no matter who that person is.

Top ten applications for health and fitness.

Some of the apps are:

1. Fitness buddy.

It’s a free download app with in-app purchases. A Fitness buddy is like a virtual fitness trainer and nutritionist in one, it can help a person do lots of workouts at home which can include cardio, aerobics, yoga, and another different kind of workouts with personalized meal plans for each and every user who wish to live a healthy life. Moreover, it comes with levels in a workout for both beginners and advanced users.

2. Run Keeper.

Run keeper is an app designed by ASICS. It is designed for the people who are into running and for the people who want to track their runs. This app can help a person set, design and achieve their running goals, furthermore, it helps to review the stats related to running which includes pace, heart rate, distance and time. It motivates them to keep going as well as runners from all over the world can take part in these virtual in-app championships.

3. My fitness pal.

Good-looking muscles, abs, and bodies are made in the kitchen, and MyFitnessPal allows you to dial in that nutrients so you can certainly see the outcomes of all your time within the gym. With a massive meals database, barcode scanner, recipe importer, eating place logger, calorie counter, and food insights, you’ll have a complete concept of your nutrients. Pick an aim for weight reduction, weight gain, and weight maintenance and let MyFitnessPal assist you to construct wholesome habits to attain your goal. Log your workout and steps, and get help and motivation from the lively forums.

4. 30 days fitness at home.

It’s a free app with in-app purchases. You can connect the 30 days fitness app with apple health app to sync your workouts. It will track your fitness goals, aims and achievements moreover it will help you to keep going and will motivate you by giving reminders to work out and to do 30 days challenges it will also allow you to access work out videos from the app there you can find videos for various workouts including abs, gluteus, calves, face and full-body workouts.

5. Runtastic.

Runtastic is an app launched by adidas. It is a free app with in-app purchases. Runtastic helps to record the distance, time, speed, elevations and calories burned these are all the important stats that a runner needs to know. You can note down your running goal and runtastic will help you achieve it and will motivate you to do more.

6. Home Workout – No Equipment.

It’s a free app with in-app purchases. You don’t always need to go to gym and workout. You can work out at home as well and can see the results. Workouts can be for building strength as well as for losing weight. This app can help you lose weight by giving access to workout videos moreover by reminding you to work out. You can set your workout routines too.

7. Workout for women.

Workouts on a busy day can be found on this app easily. This app can be used for amazing results. From as short as 7 minutes a day, including exercises aimed at beginners to more advanced levels. It can help you develop a routine for your workouts. It includes fitness videos, voice instructions and it can also be connected to apple health app, furthermore, it shows the achievements and the calories burned from each workout.

8. Nike training club.

Nike training club is a fitness app with over 200 workout videos, it’s a fitness for all kind of an app in short it’s a family friendly app. It can help you do strength, cardio, aerobics, yoga and other different kinds of workouts just by staying at home and not going to the gym and mostly it doesn’t even require any equipment’s for workouts. Beside beginners videos or normal fitness videos, this app offers a variety of advance level videos for the people who are training for competitions or who are athletes.

9. 8fit workout and meal planner.

The 8fit app permits you to set up a custom exercise and healthy eating plan to acquire your health dreams as effortlessly as possible. The app consists of a guided software that allows you consume higher, lose weight, or get suit with a ramification of personalized meal plans, workout routines, and content material that explains how unique food and workout routines benefit you, while additionally reminding you daily to stick in your plan. This is a free app with in-app purchases, with a good android and apple ratings.

10. Workout Trainer.

Workout trainer app can help a person have thousands of home workouts with little or no equipment requirements. There are so many customized workout plans which are created with the help of experts with simple and easy instructions which anybody could easily understand, moreover these instructions are presented by videos and images or even with voice guidance. It even tells about the heart rate and the calories burned.
This is as a free app with in-app purchases. 

There are so many online applications which can help a person achieve their fitness goals. These apps are like blessings as they are easily accessible and are just a click away.

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