Top 10 Natural Foods For Good Health And Sound Mind

The usefulness of natural food has been acknowledged since the earliest times, in the editorial under review, along with the usefulness and importance of cereals, vegetables, fruits, and grains.

Cures have been suggested by them so that people can improve their health and well-being with their help. It is certain that when we know what kind of benefits are hidden in any vegetable, fruit, or grain, then there will be no need for us to go to doctors.

The best cure is caution and moderation. A clean, fresh and moderate diet is the source of our health and an easy recipe for preventing diseases.

In what way can it be useful for you and in what way it can be harmful? I have written articles on food such as cereals, vegetables, fruits, herbs, oils, meat, etc. So that you can benefit from them properly.

Name Of Special Natural Foods And Their Benefits Are Given Below:

10. Wheat


Wheat is the most widely consumed grain worldwide. It is a grain that provides energy as well as being full of nutrients. Vitamins and minerals are abundant in the outer part of wheat. It is the best and the best type of healthy ingredient.

Wheat is a grain that is at the top among other bread-making grains. The reason is that its quality and quantity and the special protein gluten have increased its position and rank.

A hundred Grams of whole wheat flour contains 12.2% moisture, 1.7% fat, 12.1% protein, 1.9% fiber, 2.7% mineral content, and 69.4% carbohydrates. 100 Grams of unhusked wheat contains 355 mg phosphorus, 11.5 mg iron, and a small amount of vitamin B complex.


The protein called gluten, which is present in the flour of wheat, works to bind the flour together. The higher the amount of protein called gluten, the easier it will be to make bread

9. Maize

A corn plant is 6 to 8 feet tall. Its Grains are produced in a separate shoot, which is covered in a leaf-like protective foil. One plant has three or four branches and the ovens are planted on each branch.

Although seeds are full of juice and pulp when roasted, they remain soft and tender. It is very popular due to its sugary component.

One hundred grams of grains contain moisture, fat, mineral components, protein, and Carbohydrates. While some amount of mineral and biological components include phosphorus, calcium, and the same amount of vitamin B.

8. Cauliflower

Cauliflower is alkaline. Cauliflower is rich in Sulphur, thanks to which cauliflower is a blood purifier. Drinking raw cauliflower juice is more beneficial, but drinking its juice cause gas.

To avoid this, one should mix an equal weight of carrot juice with cabbage juice and drink. Eating cauliflower vegetable or eating it whole will stop the vomiting of blood. Tuberculosis patients who are bleeding from the mouth should use cauliflower.

7. Mango


Mango is called the king of fruits. There are many types of mangoes. Among them, are China, Anwar Ratol, Sindhri, etc. There are hundreds of varieties.

Unripe mango is green in color and after ripening, the pulp becomes reddish or reddish. Raw mango is called Kwa Biya, whose pulp is white and sour. The pulp of raw mango is red or orange.

The pulp of mango is eaten or made into mango shakes. Pickles and various types of chutneys are made from raw mangoes. Mangoes are rich in vitamins, especially vitamins A and B.

Compared to other fruits, it contains the most vitamin A. Five Thousand international units (IU) of vitamin A required for a person for a day can be obtained by eating only 100 grams of mango pulp.

Mineral elements such as potassium and peat are found in mango. Its quantity is 16 to 20 percent containing 12% starch, and 80%protein. Ripe mango is sweet, cool, smooth, and energizing.

6. Apple

Apple tree grows up to 30 feet tall. The apple is round and sunken on both sides. Apples are eaten and jam is also made. In medical treatment, apple fruit, its tree bark, and its roots are used.

Apple contains malic acid. It contains plenty of iron and phosphorus. It is rich in vitamins A and C. Apple pulp and the bark of trees contain glucose.

A ripe apple is sweet, cooling, and invigorating, strengthens the mind, heart, liver, and stomach, and purifies the blood. It increases the blood and gives strength. Eating apple induces sleep and improves memory.

Eating apples twice a day for a few days removes physical and mental weakness. It also removes kidney stones and is also used in rheumatism.

 5. Watermelon


Watermelons grow in sandy soil along rivers. Beautiful vines of watermelons are found spreading in the field. Watermelon fruit is very large, green, and red.

Its pulp is red. It has red or brown colored six-packs. Watermelon contains 90% of water, and 17% citrulline in the juice. The fruit contains a lot of pectin and pure carbohydrates.

Watermelon is a cooling, sweet, delicious, thirst-quenching, strengthening, and reduces urinary irritations. Extracting the juice of watermelon pulp and drinking it in the morning relieves head pain.

 4. Carrot


A carrot is a one to four-foot tall shrub-like tree with a red root about 12 inches long that is thick at the top and gradually ripens toward the bottom, which is shaped like a nail.

Smooth, soft, shiny, and red or orange carrots are good. Carrot salad is made. Its juice is also extracted and drunk. Carrot contains 83% water, 10% carbohydrates, 0.9% protein and 1.2% fat.

Carrot juice contains minerals such as sodium, potassium, magnesium, phosphorus, and iron for blood pressure. Iron is found in abundance in it. Carrots are rich in carotene, which increases vitamin A.

As carrot grows, the number of protein decreases, and the amount of sugar and carbohydrates increases. Along with the growth of carrots, the amount of carotene also increases.

Carotene is a yellow pigment found in carrots. By cooking carrots in an open pot, the nutritional elements are destroyed and left very little. By eating finely ground raw carrots, carotene is well absorbed in the intestine.

3. Pea

The pea plant has pea pods that are flattened from several sides and slightly crooked and pointed at the front. The seeds in them are peas. Raw peas are made into greens and eaten.

Peas contain 54% carbohydrates, 23% protein, 1% fat, 5% fiber, and 2% ash juice or ground and the rest is water. Alkaloids should be given in peas because it is an alkaloid. Anti-hormone elements are found in ripe Peas.

The effect of the pea is hot, dry, and flesh-enhancing. Sometimes peas are available in case of constipation, eating peas clean the stomach and relieve constipation. Boiling peas and applying them on the body brings color to the house and increases beauty.

 If there is a burn in any place in the body, the burn will disappear by applying it without dying. In winter when fingers are swollen, boil peas and add a pinch of oil and bake fingers.

 2. Plum


Plum is very tasty. Its taste is sweet and sour and it can be eaten. Its effect is cooling, it brings coolness in summer. It quenches thirst and relieves constipation. It gives strength to the brain and liver and it breaks a fever.

If you are very thirsty, keeping plum in your mouth will reduce your thirst. Eating plums removes mental weakness and live diseases. Plum is also used in the treatment of hepatitis.

 1. Tomato


Tomato is a type of fruit that is used as a vegetable. It is very useful for children, the elderly, women, and men. Tomatoes are green when unripe and red when ripe. A raw tomato is sour and its sourness decreases when cooked.

Ripe tomatoes are eaten as a salad after applying salt. Its vegetable is made and its juice is extracted and drunk. It is useful to eat tomatoes in the morning on an empty stomach.

The tomato grows on small trees and is planted all over the country, even in the soil of houses. Raw baby tomatoes are both energy-boosting, they keep the liver warm, which helps in blood formation.

Due to the abundance of calcium in tomatoes, teeth and bones are strong. Due to the abundance of iron in tomatoes, its use helps to remove anemia, especially during pregnancy. Potassium is also abundant in tomatoes.

Drinking tomato juice is very beneficial in diseases caused by a lack of potassium in the body. Tomatoes contain a lot of vitamins A, B and so it gives mental and physical strength.

Tomato reduces blood sugar. A person who has frequent blisters in his mouth should eat more tomatoes every day. Eating red tomatoes with pepper and salt before meals daily is very beneficial for appendicitis.

By eating tomatoes, the blood pressure comes back to normal. Regular consumption of tomatoes reduces the amount of sugar in the blood and the effect of sugar in the urine is gradually reduced.


In short, Natural foods are very useful for mental health and physical fitness. The human body fulfills the need for vitamins through the intake of green vegetables like cauliflower, cabbage, cucumber, etc.

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About Author

My Name Is Muhammad Hammad Hussain. I Write Articles On Natural Foods, Fruits, And Vegetables That Are Necessary For Good Health And Many Diseases Cured By Natural Foods.