Simple Ways to Improve Your Health


Simple ways to improve your health

There are quite a number of simple habits one can adopt to improve general health and personal fitness. These simple techniques have proven their usefulness to improve physical and mental health and development of a proper lifestyle. You only need a short time of your daily life to adopt these fitness habits. Some of the health improvement tips are:

Stress Relief

Regular exercise, meditation and breathing techniques are very useful stress relief measures. Some simple actions like listening music, book reading, soaking in a hot tub or playing with your pet can assist you with unwinding the daily stresses.

Say NO to excess salt

High salt content in your diet can lead to various diseases like blood pressure. Rather than using excess salt, you can likewise use lemon or lime juice, garlic, red pepper pieces, spices or a sans salt flavoring mix.

Early to Bed

Shortness of sleep can cause cardiovascular failure or stroke, no matter what your age, weight or exercise propensities. It is one of the best habits for good health to go to bed early and wake up early in the morning.

Posture and Ergonomics

While working at your work desk, straighten-up your back, flatten your stomach and put your feet level on the floor with your legs uncrossed.

If you work at Computer, a slight change, like repositioning your LCD, changing to seat, right posture, can assist with forestalling back and neck strain, carpal passage disorder, eye strain and other such issues.



Dietary Adjustments

For good health, it is important to take healthy and balanced diet. Some tips in this context are:

•      Use healthier whole grain meals.

•      Use skinless chicken and turkey.  

•      Replace one fizzy drink with a tall glass of water.

•      If you feel appetite between two regular meals times, a handful of almonds or cashews, a piece of whole fruit, or carrot sticks is healthy diet source that would take away your appetite as well.

•      Leafy green vegetables are rich in fiber and contain lots of water. You should make it part of your routine meals.

Eat Slowly

If you are in a habit of eating fast, you must change this habit. Fast Eating is not only associated with risk of weight gain but may cause other health problems like Insulin resistance, characterized by high blood sugar and insulin levels. Therefore, try to eat slowly when you take next meal and gradually make it your habit.

Drink Plenty of Water

Drinking more water carries a number of benefits towards a healthier body. Proper water intake helps us to energises muscles, hydrates the skin, control calorie intake, keep the kidneys functioning. 

Use of stairs

Use of stairs, instead of escalators and lift, is a good and effective way to add physical activity without having to block out time to exercise.

Loosen up

Consistently extending or stretching your muscles assists you with keeping away from injuries, keep you flexible and move easily as you age.
Extending just before bed can likewise assist you with alleviating strain and assist you with getting to rest.



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