Weight Loss

the best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity

2,195 Hits - Aug 23, 2021, 8:27 AM - nabeel
Covid's stay-at-home diet is a massive food experiment. The hand-to-mouth link has become a curse rather than a benefit. Eating with your hands makes you think less and you feel better from the inside out. Drinking cold water in the morning can increase metabolism by 5–30%.
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