Weight Loss

the best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity

2,435 Hits - Nov 26, 2021, 4:38 PM - Zainab Raheel
The keto diet is a high-fat adequate protein and low carbs diet. Drinking enough water, getting 8 to 9 hours of sleep and exercising 4 to 5 times a week are some of the important things that a person should focus on while losing weight. Healthy nuts and seeds which can promote weight loss are listed below.
Read More
2,633 Hits - Nov 17, 2021, 4:53 PM - nabeel
Having more than 30 body mass index (BMI) is considered to be obese. Sleep 7-9 hours at night can lead...
Read More
2,720 Hits - Oct 29, 2021, 2:16 PM - Zainab Raheel
People can lose weight and maintain this loss by taking a number of achievable steps. Make sure to drink at...
Read More
1,678 Hits - Oct 26, 2021, 6:29 PM - nabeel
What are the best ways to lose weight? For some, the best way to shed unwanted pounds is by following...
Read More
1,588 Hits - Oct 25, 2021, 4:37 PM - nabeel
Priyam Bhas one of the best looking bodies in Bollywood. Some of these celebrities such as Amitabh Bachan and...
Read More
1,537 Hits - Oct 25, 2021, 4:09 PM - nabeel
Dieting doesn't always work, you will have to be intelligent enough to know what to eat and what not to eat. It is true that you will lose some weight in the beginning of your diet, but this weight will usually be gained back as soon as you stop dieting. Dieting does not work because our body senses that there is something stuck inside, and it sends signals to our brain telling us that something is wrong. The best solution for achieving permanent weight loss would be to find an alternative form of dieting that will actually help you lose weight.
Read More
2,095 Hits - Oct 24, 2021, 1:56 PM - nabeel
There are so many different ways to calculate how many calories are burned while you lift weights. Some are more...
Read More
3,443 Hits - Oct 19, 2021, 7:52 AM - nabeel
There isn't a right answer to this question since everyone's needs are different. Choices of fruit include red and green...
Read More
1,811 Hits - Oct 17, 2021, 9:40 AM - nabeel
Eva Longoria, Britney Spears and Lindsay Lohan are some of the celebrities who have lost a lot of weight. Leona...
Read More
8,049 Hits - Oct 17, 2021, 9:31 AM - nabeel
Top 10 fruits that are perfect for weight loss include apples, bananas and walnuts. Avocados are high in fat but...
Read More
Popular Articles
Apr 12, 2022, 7:16 PM - nabeel
Oct 19, 2021, 7:52 AM - nabeel
Oct 9, 2021, 3:27 PM - nabeel
Sep 15, 2021, 6:47 PM - nabeel