Health

2,385 Hits - Oct 29, 2021, 2:16 PM - Zainab Raheel

People can lose weight and maintain this loss by taking a number of achievable steps. Make sure to drink at least 2 liters of water a day to keep your body hydrated. Engage yourself in regular physical activity and exercise. Some might need to adjust the total number of calories they are willing to eat or change their exercise patterns for a healthy weight loss.

Weight Loss

What are the best ways to lose weight?

1,414 Hits - Oct 26, 2021, 6:29 PM - nabeel

What are the best ways to lose weight? For some, the best way to shed unwanted pounds is by following...

Weight Loss

Weight Loss Stories of Bollywood Actresses

1,418 Hits - Oct 25, 2021, 4:37 PM - nabeel

Priyam Bhas one of the best looking bodies in Bollywood. Some of these celebrities such as Amitabh Bachan and...

Weight Loss

How Do I Lose Weight Only With a Diet Pill? Find Out How You Can Diet Permanently

1,283 Hits - Oct 25, 2021, 4:09 PM - nabeel

Dieting doesn't always work, you will have to be intelligent enough to know what to eat and what not to...

Weight Loss

How Many Calories Do You Burn With Each Exercise?

1,638 Hits - Oct 24, 2021, 1:56 PM - nabeel

There are so many different ways to calculate how many calories are burned while you lift weights. Some are more...

Weight Loss

How Much Fruit Salad Can You Make?

2,684 Hits - Oct 19, 2021, 7:52 AM - nabeel

There isn't a right answer to this question since everyone's needs are different. Choices of fruit include red and green apples, bananas, grapes, cantaloupe and mangoes. This recipe usually contains about 40 oz of fruit, which would make it serve around 10 individuals comfortably. Zest up your whole family today and enjoy the fun of making a fruit salad! This is one easy, delicious and affordable way to add a few servings of fresh fruit to your diet. It's not a traditional base recipe but it's easy to modify if you want.

Weight Loss

Celebrities Weight loss

1,497 Hits - Oct 17, 2021, 9:40 AM - nabeel

Eva Longoria, Britney Spears and Lindsay Lohan are some of the celebrities who have lost a lot of weight. Leona...

Weight Loss

Top 10 Fruits That Are Perfect For Weight Loss

7,243 Hits - Oct 17, 2021, 9:31 AM - nabeel

Top 10 fruits that are perfect for weight loss include apples, bananas and walnuts. Avocados are high in fat but...

Weight Loss

3 Things You Need to Know If You Want to Know What to Eat to Lose Weight Without Food

407 Hits - Oct 17, 2021, 9:26 AM - nabeel

Avoid caffeine and alcohol if you are trying to lose weight for medical reasons. Opt for foods that are known...

Weight Loss

How to Reduce Body Weight to 10 Kilos in Two Months Time

403 Hits - Oct 17, 2021, 9:20 AM - nabeel

Many people ask how they can lose weight in such a short period of time. Choosing the right diet or...