Health

2,385 Hits - Oct 29, 2021, 2:16 PM - Zainab Raheel
People can lose weight and maintain this loss by taking a number of achievable steps. Make sure to drink at least 2 liters of water a day to keep your body hydrated. Engage yourself in regular physical activity and exercise. Some might need to adjust the total number of calories they are willing to eat or change their exercise patterns for a healthy weight loss.
Read More
1,414 Hits - Oct 26, 2021, 6:29 PM - nabeel
What are the best ways to lose weight? For some, the best way to shed unwanted pounds is by following...
Read More
1,418 Hits - Oct 25, 2021, 4:37 PM - nabeel
Priyam Bhas one of the best looking bodies in Bollywood. Some of these celebrities such as Amitabh Bachan and...
Read More
1,283 Hits - Oct 25, 2021, 4:09 PM - nabeel
Dieting doesn't always work, you will have to be intelligent enough to know what to eat and what not to...
Read More
1,638 Hits - Oct 24, 2021, 1:56 PM - nabeel
There are so many different ways to calculate how many calories are burned while you lift weights. Some are more...
Read More
2,684 Hits - Oct 19, 2021, 7:52 AM - nabeel
There isn't a right answer to this question since everyone's needs are different. Choices of fruit include red and green apples, bananas, grapes, cantaloupe and mangoes. This recipe usually contains about 40 oz of fruit, which would make it serve around 10 individuals comfortably. Zest up your whole family today and enjoy the fun of making a fruit salad! This is one easy, delicious and affordable way to add a few servings of fresh fruit to your diet. It's not a traditional base recipe but it's easy to modify if you want.
Read More
1,497 Hits - Oct 17, 2021, 9:40 AM - nabeel
Eva Longoria, Britney Spears and Lindsay Lohan are some of the celebrities who have lost a lot of weight. Leona...
Read More
7,243 Hits - Oct 17, 2021, 9:31 AM - nabeel
Top 10 fruits that are perfect for weight loss include apples, bananas and walnuts. Avocados are high in fat but...
Read More
407 Hits - Oct 17, 2021, 9:26 AM - nabeel
Avoid caffeine and alcohol if you are trying to lose weight for medical reasons. Opt for foods that are known...
Read More
403 Hits - Oct 17, 2021, 9:20 AM - nabeel
Many people ask how they can lose weight in such a short period of time. Choosing the right diet or...
Read More
Popular Articles
Jul 28, 2022, 11:28 PM - nabeel
Jul 30, 2022, 10:20 AM - Rabiasajid
Jul 30, 2022, 11:26 PM - Rabiasajid
Aug 1, 2022, 4:44 PM - Iqra Younis
Jul 27, 2022, 4:18 PM - Farida Kabir