Nivin Shanmagi

Nivin Shanmagi

668 Hits - Jan 12, 2023, 5:02 PM - Nivin Shanmagi
Mindfulness and meditation can have a wide range of benefits for mental health and stress reduction by improving self-awareness, developing emotional regulation skills, reducing stress levels, and promoting feelings of calm and relaxation. Studies have shown that mindfulness-based interventions can reduce symptoms of anxiety, depression, and PTSD, improve overall well-being and reduce stress levels.
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