Little changes in lifestyle creates lasting effect in our body. The way we eat, walk,
sleep, and take exercise all can influence in our weight, hormone, and level of
pain. We can also recover from many disease from some changes in our lifestyle.
Habit replacement is the most easy way to change lifestyle. Just replacement of
an unhealthy food to healthy food, find improvement in behavior, and start
walking can unbelievably change your life. If you are carrying weight, changing the
way you eat, increasing your physical activities, and monitoring sleeping patterns
are the best way to lose weight and you can continue them for a longer term to
keep maintaining your body weight. Below are five easy and healthy changes are
mentioned that will help you in losing weight and you can continue them without
any hurdle and live a happy life.
1) Sleeping pattern
A good night’s sleep plays a vital role in weight loss. A person who sleeps at
night about 7 to 8 hours with a routine time has seemed to lose weight
without a strict diet as compared to those who have an erratic sleep
pattern. A person who doesn’t sleep well or has a poor sleep at night might
have a great chance of craving late-night snacks and cheating with their
diet. About 74% of participants who sleep 7.5 to 8 hours at night lose
weight effectively because they have a proper routine of sleep as well they
follow a consistent routine in their diet that aid in weight loss. An
inadequate sleep triggers hormonal and metallic changes, increases
appetite and craving, and decreases insulin sensitivity, just because of these
factors inadequate sleep is the reason for obesity and weight gain.
Similarly, lack of sleep also affected mental health, mood, and thoughts
patterns that make it difficult to choose a healthy diet.
A lack of sleep is responsible for poorer diet choices, calorie intake,
decreases in physical activities, And laziness and take you towards obesity.
If your weight loss diet doesn’t work, try to monitor your sleep pattern and
make it 7-9 hours good night’s sleep and see the difference.
2) Healthy diet vs unhealthy food
To lose weight, a healthy diet is very important. But the point is that you
should take healthy food that is responsible for weight loss rather than the
processed or high-calorie food that takes you towards obesity. Try to make
homemade food instead of hotel or restaurant food. Restaurant foods are
of high calories and sodium and cooked with fatty or unsaturated oil that is
harmful to us. They aren’t only responsible for weight gain, but also tend
for heart disease, blood pressure, and other severe diseases. Homemade
food are low calorie and made with fresh ingredients that makes you
healthy not fatty. Similarly, change your habit of fast food craving or snacks
with fresh fruits or dry fruits. A healthy step not only makes you fit and
smart also sharpens your mind, makes you active in all physical and mental
activities. As the choice of food is important, time of taking food is also
important. If you don’t take your lunch, dinner at time, then it also can
affect your health. Make a schedule of your breakfast, lunch, and dinner
time and you will amuse with result. Try to take breakfast before 9 A.m.,
lunch should have done at 1’o clock, and dinner should take before 8’o
clock. If you make your eating schedule, you might avoid snacks and make
yourself a habit of fewer calorie intake.
3) Walk more…
Change your habit of driving for small distances and using lifts to walk. Try
to walk more you can do. The more you walk the more you burn calories.
Walking is one of the best exercise for burning calories. Walk daily at least
60 minutes, 3 days a week for at least 12 weeks. If you do not have time to
walk 60 consecutive minutes, you can walk in two laps. There will be no
difference between walking With two laps or a consecutive walk. You will
burn the same amount of calories. Your heart rate will be increased and
you will save from many diseases too.
Prefer to walk on motors. Don’t depend yourself on any vehicle, try to walk
wherever you can. Similarly, use stairs instead of lifts. Walking has a greater
effect on our body, it regulates blood pressure, heart rate, prevents heart
disease, helps in burning calories, maintains body weight, and keeps the
body away from weight gain or obesity.
If you are on your proper diet, and still not losing weight, then there
walking must be in your routine.
4) Drink water than beverages
Water is an essential thing that needs our body. We cannot neglect the
value of water in our life. If you are worried about your weight, then drink
water and keep your body hydrated. It not only fulfills your body
requirements, but also regulates your blood, cleanses your stomach from
bacteria, and keeps you away from junk food. Whenever you feel hungry,
drink a full glass of water, it will remove your hunger. Many people mix the
sense of dehydration to hunger and ate snacks when they need to drink
water and invite obesity. Keep a water bottle with yourself every time so
that when you need it you can drink it. One healthy change is also to
change your habit of drinking alcohol to water. Many people have a bad
habit of drinking soda after dinner or lunch, change this habit to drinking
water. Soda, cold drink, or alcohol are the beverages that are responsible
for obesity, they are highly calorie drink and disturb our body weight.
Whenever you wish to take beverages, take a sip of water, and keep
Make a habit of daily workouts. And keep yourself healthy, fit, and smart. If
you do not have much time to spend hours in workouts, try to spend at
least 25-30 minutes in workout or keep walking daily. No doubt, daily
exercise can change our life, it keep us healthy and many disease keeps
away from us. If you want to lose your weight without any restrictions in
your diet then exercise is the best option.
There are many little changes in our lifestyle that help us in weight loss.